I Don’t Compete. I Collaborate.

A joyfyl male runner making a peace sign with his right hand during a trail run in a lush green forest.

We ‘Still’ Out Here Trail Festival - 2 Hour, Photo by David Jaewon Oh

Scientist. Community Leader. Outdoor Guide. Activist. Speaker. Mentor.

Close to two decades of experience in research science (Aaron Diamond AIDS Research Center, Columbia University Medical Center - Department of Microbiology & Immunology, Lyell Immunopharma, and currently at the Benaroya Research Institute), 12+ years empowering leaders and building community with Harlem Run through health & fitness, and a Wilderness First Responder (WFR) certified outdoor guide. I have a wealth of knowledge and a passion for what’s possible. Partnerships are about creating something new.

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Had a blast cruising through the first 9 miles with @tamaratorlakson. Those rolling hills eventually caught up to me at around the 30K mark. I smiling the whole way through. I haven’t written in a long time, so i’m definitely want to talk
West Coast Tings • • • First time @runcim262 participant here 🙋🏽‍♂️ I couldn’t have gotten all the training in without these two. Big S/O to @run_csrd and their amazing women coaches who helped me laid a good foundation and
Donate Today!!!! Link in Bio • • • Repost from @mentoringisamust • • • M.U.S.T.’s First Annual Thanksgiving Meals for Mentees Donate today! https://mentoringisamust.org/donate (Link in Profile) For more details,
Before we shut down Harlem Run House I wanted to shout out our partners that supported us in hosting this experience for a second year! THANK YOU @nyrr @oakley @nycustompt @cieleathletics @garmin @nellaprobiotics & @runnershighcoffeeco. Congrats
Harlem Run House • • • It’s a wrap for day #2!!!! S/O to @tommie_runz for coming through. Living here for so long you already know I got all the recommendations where to go in the neighborhood. Gonna rest up and get out there ea
“So Natural Like Drinking Straight From The Ocean” 😂 Should I race in this!?!? Let me know below 👇 • • • #HappyHalloween🎃 #WhiteClam #WhiteClaw

Founded in November 2013, Harlem Run is a collective of runners passionate about running and community. I am a co-leader and co-founder of the movement.

Harlem 1-Miler June 16 2019.jpg

Harlem Run

#WeRunHarlem

“I can impress you talking about my accomplishments, but I can impact you talking about my mistakes.”

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Diversify Outdoors

Having competed in countless short distance and ultra-marathon trail races, I fell in love with the outdoors and live to share that love with others. I am an outdoor guide trained as a Wilderness First Responder, and have made it my mission to take more people of color along with me.

#HROutdoors